Branched amino acid supplements are designed to enhance endurance, aid in muscle recovery and help you maintain a healthy and balanced diet plan whilst training. While exercising, you are breaking down muscle tissue that needs to be restored with amino acids, which are considered as the building elements of protein. They make up a significant portion of your muscle mass and are very important for proper muscle growth and development.
Amino acids can be divided into two groups: essential and non-essential. The later can be produced by the body itself with proper nutrition, while essential amino acids are obtained through proper supplementation. Branched-chain amino acids (BCAAs) include the three essential amino acids: Leucine, Valine and Isoleucine which all needed for energy production both during and after your workout. They have the function to improve concentration and performance as well as prevent fatigue after extensive and long training. To better understand the effect of BCAAs it’s important to first learn more about the features and benefits of each the essential amino acid.
Leucine– of the glorious trio this is the most important amino acid as it’s the one that takes part in the process of muscle protein synthesis. Lifting weights, running on the treadmill, doing squats are all activities that can create very small tears in the muscle fibres. These tears in turn can lead to painful soreness and even damage the structure of your muscles. This is where branched amino acid supplements comes to the rescue. A balanced supplement mix contains the required amount of leucine, which can prevent serious muscle damage and injuries and help your body recover faster after each workout.
Valine– is most beneficial when used together with the other essential amino acids leucine and isoleucine. It aids in healthy muscle growth by providing the muscles with an extra dose of glucose that the body needs to have enough energy during an intense workout. Valine also has the function to regulate the blood sugar levels and repair damaged tissue. This amino acid can reduce stress, boost the metabolism and stimulate the central nervous system.
Isoleucine– just like valine, the amino acid isoleucine is a major part of the process of protein synthesis as well. It provides fuel to the muscle cells and is should be taken along with leucine and valine during very intense workouts, such as heavy weight lifting. The best thing about isoleucine is that it can considerably increase the body’s capacity to use glucose, thus giving you a boost of energy and strengthen to do even the most demanding physical activity.