Be it because of the tightly cramped schedules or because we want everything done in one day, getting a good night’s sleep seems like an impossible dream. And that lacking sleep is not only affecting our bodies but it also disturbs the way our brain functions, leading us to be less productive at work.
However, busy schedules are not the only reason that prevent people from getting enough sleep. A room that is not dark enough is also a factor that prevent people from getting a good sleep. Although light-blocking draperies can be a solution for this problem an eye mask for sleeping is a more affordable and natural solution to help you get to sleep and stay asleep.
An eye mask for sleeping is generally made from fabric and have a comfortable strap that secures the mask on your head. It is intended to cover both eyes, keeping all incoming light away from your eyes, this way inducing a state of pure darkness.
You may be asking, does this masks can actually help a person sleep better? Many claim it is one of the best tools an individual can use to overcome sleep problems and achieve a restful relaxing sleep. According to experts, when your brain senses pure darkness, it leads the production of melatonin – the chemical of sleep. If you need to sleep during the day, because you are a shift worker, you can benefit greatly by using this mask.
Choosing the right eye mask for sleeping is a common problem experienced by many. The best way to narrow down your choices is to find out first what your main use for the mask will be. Bellow are some options for you to consider.
OSA Comfort Eye Mask for Sleeping
This is one of the most comfortable eye masks you will find on the market. In addition to maximum comfort for a soothing sleep the mask feature an adjustable elastic headband and completely blocks out unwanted light.
Sweet Dreams Eye Mask for Sleeping
A slim-lined and stylish eye mask that is designed to provide supreme comfort and light blocking. Its shape prevents the mask to touch the eyes, leaving them pressure free. Its lightweight feature makes it hard to be noticed on the face.
Dreamer Sleep Mask
If you have a sensitive facial skin, this mask may be a great option for you. It is made from an utra-comfortable, natural cotton that gently rests over the eyes. When fitted correctly, it can block almost all the unwanted light.