It looks like lately everyone is practicing yoga; Hollywood stars do yoga, your friends are doing yoga, your co-work starts to do yoga … simply said, yoga has become pretty popular.
If you too are thinking about trying it, but aren’t sure if it’s right for you here are the pros and cons of yoga to help you decide if you should become a membership of a Melbourne Yoga center or not.
Pros of Yoga
1. Yoga is a great way to relive stress and help reduce anxiety
People who suffer from anxiety have felt calmer, more composed and happier after they start to practice yoga regularly. They said that the deep breathing, positive affirmations and flow of new postures have helped them to feel better once the class was over.
2. Yoga is an amazing workout
Even if it isn’t a ‘hot yoga’ and you are not sweating like craze, yoga is still an amazing way to exercise and burn those extra kilos out. Plus, it will improve your stamina and flexibility and tone your muscles.
3. Yoga enhance your brain power
Yoga and meditation are great for your mind. It enhances your memory, challenges your inner strength, helps your focus and improve the blood flow of your brain. A workout that can actually make you smarter!
4. Yoga is a great detox for your body
Yoga is the only type of exercise that massages your internal organs. That helps your body to get rid of toxins.
Cons of Yoga
1. Price of joining a Yoga center
Yoga at Melbourne yoga centers can be pretty expensive for some. A great tip is to sign up for your local coupon deals that are delivered to your email box. With luck you may receive a good deal for yoga classes at a local Melbourne yoga center.
2. It can be difficulty to find the right place
Today there are numerous yoga centers available in most areas of Melbourne. But not every class or instructor will be the right fit for you. While it can be discouraging, don’t just give up. Keep trying different places and different instructors until you find one that you feel comfortable with.
3. The feeling of being new to yoga
Starting yoga in a class full of people who you don’t know can be a bit intimidating. Although that feeling is enough for some to give up, resist the urge. Look for a beginner class and keep in mind that there are others who may be feeling just like you. Also, keep in mind that yoga is not a competition, and you get the most of it with your eyes closed.